抹茶/咖啡與健康

感動 (103)：咖啡.(頌)   — James Boswell, The Life of Samuel Johnson, LL. D.....'.......For any thing I see, foreigners are fools?......'998元首款咖啡糖果 買就送500ml星巴克保溫杯_咖啡杯；日航和阿拉斯加航空事故「奇蹟」的真相：監管、培訓、專業知識、努力、不斷改進基礎設施的奇蹟，也是機組人員專業素養和英雄氣概的奇蹟。
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https://hcmemory.blogspot.com/2024/01/103.html

胡博士說，總的來說，抹茶可以成為你飲食中的健康補充，只要你注意與之一起攝取的糖和其他不健康成分的含量。胡博士說，人們在日常咖啡或茶中添加的糖和奶油的量「已經變得如此之大，以至於實際上抵消了對健康的益處」。如果您經常吃快餐或經常吸煙，不要指望抹茶可以抵消這些不健康的選擇。

「如果你養成經常食用抹茶的習慣，從長遠來看，你可能會獲得一些健康益處，」胡博士說。 “但如果你只是在巧克力冰淇淋上撒一些抹茶粉，那麼我認為它不會有太大幫助。”

 In general, Dr. Hu said, matcha can be a healthy addition to your diet, as long as you’re mindful of how much sugar and other unhealthful ingredients you’re consuming along with it. The amount of sugar and cream people add to their daily coffee or tea “has become so enormous that it really counteracts the health benefits,” Dr. Hu said. And if you eat a lot of fast food or smoke cigarettes regularly, don’t expect matcha to counteract those unhealthy choices.

“If you develop a habit of regular matcha consumption, in the long run you may get some health benefit,” Dr. Hu said. “But if you just sprinkle some matcha powder on top of chocolate ice cream, then I don’t think it will do much to help.”